Part 4: Reality self-defense training

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  • Understanding adrenalin and what it does to your “self defense” strategies.
  • Why getting prepared in any scenario is important to consider
  • What can you do so they can be harder to kill?
  • Health still is the true wealth… how martial arts does so much for you!
  • Emotional toughness is the best benefit… here is how to get it!

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